Movement that
elevates how you feel.
300+ workouts that shift your mood and strengthen everything
You’re only one workout away from a better mood
Life on the Court delivers efficient, feel-good workouts designed to help you build strength, move with intention, and stay consistent. Our under-30-minute classes fit seamlessly into your routine so you can feel stronger, more energized, and more confident every day.
Get access to sculpt, barre & strength training sessions, with a growing library of healthy recipes - everything you need to become your strongest, most confident self.
No pressure. No perfection. Just movement that leaves you feeling empowered to achieve your fitness goals on your own terms, whenever and wherever life takes you.
Choose how you move
LOTC FORMATS
Pace —Strength x Pilates
PACE combines full-body strength and Pilates precision in a thoughtfully sequenced flow that builds intensity without chaos. Expect intervals that build strength, stamina and endurance.
What it builds: Control / Stability / Lean strength
Pace
Power — Barre
POWER is a dynamic barre-inspired method using high reps and low weights to sculpt, strengthen, and challenge muscular endurance — delivering a deep satisfying burn without high impact.
What it builds: Endurance / Tone / Sculpt
Power
Build — Strength Training
BUILD is a strength-focused method designed to increase muscle, power, and confidence using heavier weights and interval-style training, at home or in the gym.
What it builds: Muscle / Strength / Confidence
Build
Sweat — Conditioning & Cardio
SWEAT is a high-energy, feel-good cardio workout designed to elevate your heart rate, and increase endurance — in 30 minutes or less.
What it builds: Endurance / Energy / Confidence
Sweat
LOTC ON DEMAND
We take the guesswork out of getting strong with structured, result-driven workouts designed to fit into real life. Whether you’re squeezing in a quick session between meetings or following a full Weekly Stack, LOTC helps you train smarter, feel stronger, and carry that confidence into everything you do.
Weekly workout stacks
1
Sculpt stack
Where strength meets precision. The Sculpt Stack focuses on controlled, time-under-tension training to build strength, stability, and definition.
2
Strong Stack
The Strong Stack is your strength-building powerhouse, crafted to elevate muscle, mobility, and confidence.
3
Energy Stack
The Energy Stack is your go-to when you need a boost. Wake up your body, elevate your heart rate, and shift your mood through dynamic movement and upbeat pacing.
Find Your Perfect Workout Stack
Take our 2-minute quiz to discover the Weekly Stack that aligns with your goals, schedule, and workout style. Stop guessing what to do next and start following a clear, results-driven plan designed just for you.
Sooooo what's included
INSIDE THE
MEMBERSHIP
Over 300+ barre, sculpt, strength and sweat workouts
New workouts added weekly
Weekly curated workout schedule
Workout categories based on your time, equipment, and muscle focus
Programs to empower you on and off the mat
Mobile app for an on-the-go experience. Save and download your workouts to your phone to take them anywhere with you
WHAT THE LOTC
COMMUNITY IS SAYING
A workout for your body and your mind - from anywhere, at any time.
LOTC PROGRAMS
Strong @ Home 2.0
Bootcamp 2.0
Strength x Pilates
MONTHLY SUBSCRIPTION
$40
$40 Monthly (CAD)
QUARTERLY SUBSCRIPTION
$100
$100/Month (CAD)
Paid Quarterly
ANNUAL SUBSCRIPTION
$300
$300/ Month (CAD)
Paid Annually
WORKOUT
WITH ME
Meet Courtlyn.
Courtlyn is the founder of Life on the Court (LOTC), an online fitness platform designed to help busy women build strength, confidence, and consistency — without spending hours in the gym.
With over a decade of experience in the fitness industry and a background in dance, Courtlyn blends athletic strength training with intentional, low-impact sculpt programming. She is a barre instructor and rhythm cycling coach known for bringing energy, precision, and purpose to every class she teaches.
Her approach to fitness is rooted in structure and sustainability. Courtlyn believes workouts should challenge you, energize you, and support your life — not overwhelm it. Through LOTC, she has created a space where women can train smarter, feel stronger, and move with confidence at every stage of their journey.
For Courtlyn, fitness isn’t just about physical results — it’s about building mental resilience, creating momentum, and showing up as your strongest self both on and off the court.
Ready to move with intention?
Start your 7-day trial and experience the LOTC methods for yourself.
