To kickstart your journey with us, head to our On Demand section and look for ‘Getting Started with LOTC’ — it’s the perfect introduction to our platform and barre workouts.

Or you can follow our curated Weekly Workout Schedule, which offers a balanced mix of classes designed to help you build strength, improve flexibility, and boost endurance throughout the week.

If you have specific goals in mind, explore our variety of Programs tailored to different fitness objectives, whether you're looking to tone, build muscle, or simply enjoy a dynamic workout routine.

The workouts are intermediate, but always offer regression and  progression options. In every workout, we start with an accessible shape and we 'layer in' intensity and complexity. This allows you to find the variation that is the most supportive before moving faster or adding in intensity or including more muscle groups. It leaves no one behind and it keeps the flow of the class. 

It differs depending on what workout you are doing. 

Barre: small weights (less than 3lbs), a barre ball and a chair! 

Cardio Barre: resistance band, small weight (less than 3lbs).

HIIT: all bodyweight! 

Strength: medium/heavy dumbbells (5 to 20lbs) *depends on your fitness level.

LOTC aims to empower busy women by offering short, effective workouts that fit seamlessly into their hectic schedules. We believe prioritizing time for yourself is essential, and that fitness should be accessible to everyone, regardless of lifestyle demands. Our "fitness for all" approach ensures that every woman, no matter her schedule, can achieve her health and wellness goals with our efficient workouts.

The Weekly Workout Schedule is a balanced plan that mixes a variety of classes to give you a full-body workout each week. It includes cardio, strength training, flexibility, and core work — all designed to help you tone, build strength & endurance, and stay motivated.

Each week’s schedule offers workouts suitable for all fitness levels, with classes that build on each other for steady progress. You can follow the schedule as it is or adjust it to fit your lifestyle, repeating or swapping classes as needed. The schedule ensures a balanced mix of workouts to challenge and energize you.

Follow our Weekly Workout Schedule to stay on track, have fun, and reach your fitness goals faster!

You can pause or cancel your subscription at any time before it renews. There is no minimum contract length. 

1. Login in to your account. 

2. Select the widget in the top right corner and select Purchases tab. 

3. Find the subscription you wish to modify and click cancel.

4. Confirm cancelation

Please note: you are responsible for cancelling your subscription. I will not offer any refunds for late cancels. All memberships are final sale.

Everyone is different. A ton of our members have seen positive physical results in the first 6 weeks and positive mental results in the first week! Don’t get discouraged if things aren’t happening right away, we’re all on a different journey. Remember, consistency is key.