Please reach us at hello@lifeonthecourt.com if you cannot find an answer to your question.
You must have an active online membership. Find our membership options HERE.
Barre: small weights (less than 3lbs) or soup cans, a barre ball or pillow cushion, and a chair!
Strength: medium/heavy dumbbells (5 to 20lbs) depends on your fitness level.
Cardio: all bodyweight!
This challenge is suitable for all fitness levels, modifications will be available. We advise you to listen to your body and complete the range of movement that feels right for you; remembering your body is your best guide.
Each class will be 30-40 minutes long, with the inclusion of a suggested stretch post workout.
We suggest starting each challenge on the official start date in order to have a chance of winning the $250 cash prize.
PRIZE:
One winner receives:
$250 CAD Cash Prize
ELIGIBILITY:
To be eligible to win the prize you must:
√ Be an online member
√ Complete 14 classes over the 4 weeks
√ Post 14 insta-stories over the 4 weeks tagging @lifeonthecourt_app (private accounts not eligible)
1. If you cancel your membership during a challenge that you have registered for, your access to the challenge will be revoked immediately.
2. If you cancel your membership during a challenge that you have registered for, you will be ineligible for any prizes or giveaways associated with the challenge.
3. All challenge participants must have a current, paid membership.