switch up your daily training
Barre. Strength. Ride.
Ready to mix things up?
switch up your daily training
Barre. Strength. Ride.
Ready to mix things up?
Barre. Strength. Ride.
Ready to mix things up?
Barre. Strength. Ride.
Ready to mix things up?
Barre, strength, and conditioning are our bread and butter. We're all about sculpting those muscles, building endurance, and pushing your limits. But don't worry, we'll have you enjoying yourself and grooving to the beat while you work up a sweat. Our workouts are designed to make you feel empowered, confident, and oh-so-strong.
Our secret sauce is in our weekly training schedules, our (not normal) low impact barre classes, and the mind/body connection we make to through movement. We promise to spice up your training so you never get bored and feel POWERFUL AF.
Join our vibrant community of fitness enthusiasts who are all about embracing the journey while having a blast. We believe that fitness should never be a chore, but an exhilarating adventure. So get ready to show up, give it your all, and leave the court feeling like a true champion.
Introducing our next online challenge: STRENGTH, BARRE & CARDIO INTERVASL
This NEW 4 WEEK challenge is fun, fierce and full of energy.
Ready to commit?
Sign up via the link below to secure your spot and be in with a chance of winning the $250 cash prize!
From the moment you clip into the bike, you’ll be riding to the rhythm of electrifying tunes that’ll make your heart race, and your spirits soar. You won’t just pedal; you’ll climb, you’ll jog, you'll sprint and you’ll SWEAT to the irresistible beats that drive our classes. Our at home indoor cycling experience is anything, but ordinary.
Move with me anytime, anywhere,
no matter how busy you are. New workouts are added each week!
Feel the energy through the screen! Come take a not normal RIDE class.
Supercharge your training with unlimited access to our live classes & on-demand library of over 250+ workouts.
Billed Monthly
Cancel anytime
No cancellation fee
The same experience, but commit to your training and practice. Take a live class, catch up with On Demand workouts or start a Program based on your goals.
Billed Yearly
Cancel anytime
No cancellation fee
For any membership questions please email hello@lifeonthecourt.com
Instagram DMs regarding memberships will not be answer.
The workouts are intermediate, but always offer regression and progression options. In every workout, we start with an accessible shape and we 'layer in' intensity and complexity. This allows you to find the variation that is the most supportive before moving faster or adding in intensity or including more muscle groups. It leaves no one behind and it keeps the flow of the class.
It differs depending on what workout you are doing.
Barre: small weights (less than 3lbs) or soup cans, a barre ball or pillow cushion, and a chair!
Cardio Barre: resistance band, small weight (less than 3lbs).
HIIT: all bodyweight!
Strength: medium/heavy dumbbells (5 to 20lbs) depends on your fitness level.
Each week we post a new workout schedule so you don't have to waste your time finding one to do. The method blends our barre and strength classes together. Each week incorporates a upper body, lower body and full body class as well as 2 low impact barre classes.
You can pause or cancel your subscription at any time before it renews. There is no minimum contract length.
1. Login in to your account.
2. Select the widget in the top right corner and select Purchases tab.
3. Find the subscription you wish to modify and click cancel.
4. Confirm cancelation
Please note: you are responsible for cancelling your subscription. I will not offer any refunds for late cancels. Annual subscriptions are final sale.
James Clear
Our transformative programs will help you reach your goals! Each program has a different focus to give you the direction you need with your training. We believe accountability is key and showing up takes practice so we encourage you to make time for yours.
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